Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Reps)
Partner WOD
Complete as many reps as possible in 20 minutes of:
200 Double Unders
150 Situps
100 Wall Ball 20lbs/14bs
50 Deadlift 275lbs/185lbs
Partner WOD
Complete as many reps as possible in 20 minutes of:
200 Double Unders
150 Situps
100 Wall Ball 20lbs/14bs
50 Deadlift 275lbs/185lbs