Mountaineer CrossFit – CrossFit
(No Measure)
2 Rounds of:
30 KB Swings
30 Squats
Shoulder Press (5×1@90%)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
10 Deadlift 225/155
10 Burpee Over Bar
50 Double Unders