Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Back Squat (5×2@80%)
Metcon (Time)
Complete 3 Rounds for time of:
21 Toes to Bar
15 Hang Power Clean 155lbs/105lbs
9 Muscle-ups
Row 1000m
Complete 3 Rounds for time of:
21 Toes to Bar
15 Hang Power Clean 155lbs/105lbs
9 Muscle-ups