Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Situps
25 KB Swings
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
50 Squats
35 HR Pushups
15 Calorie Row
2 Rounds
50 Situps
25 KB Swings
Complete as many rounds as possible in 20 minutes of:
50 Squats
35 HR Pushups
15 Calorie Row