Mountaineer CrossFit – CrossFit
Front Squat (2RM)
Metcon (AMRAP – Reps)
Partner WOD
Complete as many reps as possible in 20 minutes of:
300 Double Unders
200 Weighted Situps 45lbs/25lbs
100 Push Press 95lbs/65lbs
Partner WOD
Complete as many reps as possible in 20 minutes of:
300 Double Unders
200 Weighted Situps 45lbs/25lbs
100 Push Press 95lbs/65lbs