Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

250 Mountain Climbers

Front Squat (5×3@80%)

Metcon (Time)

Complete 3 Rounds for time of:

21 KB Swings 70lbs/53lbs

15 Box Jump Overs 24″/20″

9 Thrusters 115lbs/75lbs