Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Situps
30 Jumping Lunges
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
30 Calorie Row
15 Deadlift 255lbs/175lbs
15 HSPU
50 Double Unders