Announcements

—Saturday Class is at Cheat Lake this week—

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Snatch (5×1@85%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 minutes of:

50 Bar Facing Burpees

30 Snatch 115lbs/75lbs

15 Muscle-ups