Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Hang Power Snatch

10 OHS

10 Snatch Balance

Snatch (3×1@80%, 2×1@85%)

Overhead Squat (3×1@85%)

Metcon (Time)

Complete 3 Rounds for time of:

15 Calorie Row

15 Burpees

15 Box Jumps 24″/20″