Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

100 Situps

100 Squats

Deadlift (7×1 @ 90%)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 Burpee over Box 24″/20″

10 KB Swing 70lbs/53lbs

10 Toes to Bar