Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Patner WOD
Complete as many rounds as possible in 20 minutes:
P1: Run 400m
P2: AMRAP OF:
15 Deadlift 135lbs/95lbs
30 Situps
75 Double Unders
Patner WOD
Complete as many rounds as possible in 20 minutes:
P1: Run 400m
P2: AMRAP OF:
15 Deadlift 135lbs/95lbs
30 Situps
75 Double Unders