Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
25 Situps
50 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 20 minutes of:
5 HSPU
10 KB SDHP 53/35
15 Calorie Row
2 Rounds of:
25 Situps
50 Mountain Climbers
Complete as many rounds and reps as possible in 20 minutes of:
5 HSPU
10 KB SDHP 53/35
15 Calorie Row