Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

150 Double Unders

25 Burpees

Shoulder Press (5×1@80%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 8 minutes of:

5 Muscle-ups

10 Power Clean 115lbs/75lbs

15 Box Jumps 24″/20″