Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
Complete as many rounds as possible in 20 minutes of:
150 KB Swings 53lbs/35lbs
100 Wall Ball 20lbs/14lbs
50 Box Jump Overs 24″/20″
Partner WOD
Complete as many rounds as possible in 20 minutes of:
150 KB Swings 53lbs/35lbs
100 Wall Ball 20lbs/14lbs
50 Box Jump Overs 24″/20″