Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

10 Hang Power Snatch

10 OHS

10 Snatch Balance

Snatch (5×1@80%)

Metcon (Time)

Complete 3 Rounds for time of:

Run 400m

15 OHS 115lbs/75lbs

8 Muscle-ups