Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 Wall Ball
15 Burpees
Push Press (5×1@80%)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of:
3,6,9… Deadlift 225lbs/155lbs
3,6,9… HSPU
2 rounds
20 Wall Ball
15 Burpees
Complete as many reps as possible in 7 minutes of:
3,6,9… Deadlift 225lbs/155lbs
3,6,9… HSPU