Mountaineer CrossFit – CrossFit
Metcon (Time)
Partner WOD
Complete for time:
Run 1 mile
300 Double Unders
200 Wall Ball 20lbs/14lbs
100 Burpee over Box 24″/20″
Run 1 mile
Partner WOD
Complete for time:
Run 1 mile
300 Double Unders
200 Wall Ball 20lbs/14lbs
100 Burpee over Box 24″/20″
Run 1 mile