Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Split Jerk (5×1@85%)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

20 Wall Ball 20lbs/14lbs

15 Box Jumps 24″/20″

10 OHS 95lbs/65lbs