Announcements
***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.
Main – CrossFit
(No Measure)
2 Rounds
15 KB Swings
30 Squats
50 Situps
Shoulder Press (5×2 @ 85%)
CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)
7-Minute AMRAP of:
Burpees to a 6″ target