Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
Overhead Squat (3×1@90%)
Metcon (Time)
Complete 21-15-9 for time of:
Thrusters 100lbs/65lbs
Box Jump Overs 24″/20″
150 Double Unders
Complete 21-15-9 for time of:
Thrusters 100lbs/65lbs
Box Jump Overs 24″/20″