Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

50 Situps

25 KB Swings

Back Squat (5×2@80%)

Metcon (Time)

Complete 3 Rounds for time of:

Row 21 Calories

15 Chest to Bar Pullups

9 Shoulder to Overhead 155lbs/105lbs