Mountaineer CrossFit – CrossFit
Front Squat (3RM)
Metcon (Time)
Partner WOD
For time:
Run 1000m w/ 20lbs/14lbs
100 Pullups
200 Situps
300 Squats
200 Situps
100 Pullups
Run 1000m w/ 20lbs/14lbs
Partner WOD
For time:
Run 1000m w/ 20lbs/14lbs
100 Pullups
200 Situps
300 Squats
200 Situps
100 Pullups
Run 1000m w/ 20lbs/14lbs