Announcements

**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Metcon (5 Rounds for weight)

Every 2 minutes for 10 minutes of:

3 Front Squat @75%
Rest 5 minutes then

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 7 minutes of:

10 Toes to Bar

10 Box Jump Overs 24″/20″