Announcements
**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
15 Burpees
10 Pullups
5 Deadlift 275lbs/185lbs
Rx+ = 315lbs/225lbs