Announcements

**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating the conclusion of the CrossFit Open. The cookout will be at Sonny, Jason, and Lex’s house starting at 5pm. Feel free to bring food or drinks. Ask a coach for directions.

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

250 Mountain Climbers

500m Row (Time)

Max Effort 500m Row
Rest 7 Minutes

Then

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#