Mountaineer CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
0:00 – 15:00
P1: Run 400m with MedBall (20/14)
P2: 25 Sit Ups
15 KB Swings (53/35)
REST 5 MINUTES
Metcon (Weight)
20:00-30:00
3RM Hang Clean
REST 5 MINUTES
Metcon (AMRAP – Reps)
35:00-45:00
40 Burpee Muscle Ups (Rx+); 80 Burpee Pull Ups (Rx)
***Max Double Unders with remaining time***