Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 1000m

Front Squat (2RM)

Find 2RM in 15 Minutes

Then

Rest 5 Minutes

Then

Strict Pullups (Max Consecutive)

Rest 3 minutes

2 Minute Max Pullups (AMRAP – Reps)

As many reps as possible in 2 minutes of:

Pullups
Rest 10 minutes

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here