Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
Back Squat (2RM)
Find 2RM Back Squat in 15 Minutes
Then
Rest 5 Minutes
Then
Strict Handstand Pushups (Max Consecutive)
Rest 3 Minutes
Then
2 Minutes Max Handstand Pushups (AMRAP – Reps)
Complete as many reps as possible in 2 minuntes of:
Handstand Pushups
Rest 5 minutes
Then
Metcon (Time)
Complete 3 Rounds for time of:
Run 400m
21 Burpees over Bar
12 Ring Dips