Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 KB Swings

20 Calorie Row

Split Jerk (2RM)

12 Minutes to find 2RM Split Jerk

Then

Rest 5 Minutes

Then

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
8 Minutes to find max unbroken set

Then

Rest 5 minutes

Then

Metcon (Time)

Complete 3 Rounds for time of:

21 OHS 95lbs/65lbs

50 Double Unders

15 Toes to Bar