Announcements

**Saturday class (April 9) is at Mylan. Class starts at 10:30**

Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Hang Power Snatch

10 OHS

10 Snatch Balance

Snatch (2RM)

**This is NOT a touch and go set**

15 Minutes to Find 2RM Snatch

Then

Rest 7 Minutes

Then

Muscle-ups (Max Consecutive)

8 Minutes to find Max Consecutive MU

Then

Rest 8 Minutes

Then

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Sub ring dips for Muscle ups when modifying