Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

200 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

10 Hang Power Clean 115lbs/75lbs

30 (15ea) OH Walking Lunge 45lbs/25lbs

50 Double Unders