Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Front Squat (5×2@85%)
Every 3 minutes for 5 sets
Rest 8 minutes
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Row 1000m
Every 3 minutes for 5 sets
Rest 8 minutes
21-15-9
Thrusters, 95# / 65#
Pull-ups