Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50 Situps

50 Double Unders

Push Press (2 RM)

15 Minutes to find 2 RM

Rest 5 Minutes

Then

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 14 minutes of:

20 OH Lunge 45lbs/25lbs

15 Toes to Bar

50 Double Unders

15 Burpee to Target