Announcements
LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 500m
50 Situps
Toes-To-Bar (Max Consecutive)
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Deadlift 225lbs/155lbs
Row 20 Calories