Announcements
LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500
***Saturday class is at Cheat Lake***
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
10 Hang Power Snatch
10 OHS
10 Snatch Balance
Snatch (5×1@85%)
Rest 5 minutes
Max Pistols in 2 minutes (AMRAP – Reps)
As many reps as possible in 2 minutes of:
Pistols
Rest 5 minutes
Metcon (AMRAP – Reps)
Complete as many reps as possible in 7 minutes of :
3,6,9…Snatch 115lbs/75lbs
3,6,9…Burpee Box Jump Overs 24″/20″