Announcements
LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500
Mountaineer CrossFit – CrossFit
Clean (1 RM)
2012 Regional WOD 4 (Time)
For time:
50 Back squats 135 / 95 lbs
40 Pull-ups
30 Shoulder-to-overhead 135 / 95 lbs
50 Front squats 85 / 65 lbs
40 Pull-ups
30 Shoulder-to-overhead 85 / 65 lbs
50 Overhead squats 65 / 45 lbs
40 Pull-ups
30 Shoulder-to-overhead 65 / 45 lbs