Announcements
LADIES DAY****
Women’s self defense class
(Friends are welcome!!! The more the merrier)
April 24th (sunday) 12-1:30pm
$15 at Anu Academy (located downtown next to spruce street prt station)
Brunch to follow
Text Heather Cline for more details 304-216-2500
Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Double Unders
Shoulder Press (2 RM)
10 Minutes
Then
Rest 7 Minutes
Metcon (Time)
Complete 5 Rounds for time of:
Run 400m
12 HSPU
21 Wall Ball 20lbs/14lbs