Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

30 Supermans

30 Situps

Deadlift (7×1@90%)

Rest 7 Minutes

Metcon (Time)

For time:

70 Chest to Bar Pullups
10 minute Cap

Rest 5 minutes

Metcon (Time)

Complete 21-15-9 for time of:

Front Squat 155lbs/105lbs

Box Jump Overs 24″/20″