Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Metcon (Time)
Complete 4 rounds for time of:
Run 400m
15 Toes to Bar
21 KB Swings 53lbs/35lbs
Row 1000m
Complete 4 rounds for time of:
Run 400m
15 Toes to Bar
21 KB Swings 53lbs/35lbs