Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

10 Hang Power Snatch

10 OHS

10 Snatch Balance

Snatch (5×1@80%, 2×1@85%)

Every 90 seconds

Metcon (Time)

For time:

55 Bar Facing Burpees

34 OHS 95lbs/65lbs

21 Muscle-Ups