Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Row 1000m
Deadlift (1 RM)
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 15 minutes of:
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Clean 155lbs/105lbs
Row 1000m
Complete as many rounds as possible in 15 minutes of:
55 Double Unders
15 Chest to Bar Pullups
5 Hang Power Clean 155lbs/105lbs