Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
Run 400m
50 Situps
100 Double Unders
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 20 minutes of:
5 Power Clean and Jerk 135lbs/95lbs
10 HSPU
15 (ea) Walking Lunge