Announcements

***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location.

Main – CrossFit

(No Measure)

2 Rounds

50 Double Unders

50 Situps

1000m Row (Time)

Max Effort 1000m Row
Rest 10 Minutes

Then

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#