Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

Row 500

25 Burpees

Front Squat (5×2@90%)

Every 2 Minutes for 5 sets

Rest 7 Minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 minutes of:

3 Deadlift 275lbs/185lbs

5 Box Jumps 30″/24″

7 Toes to Bar

Run 200m