Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
150 Mountain Climbers
50 Double Unders
Push Press (5×5@75%)
Every 2 minutes for 5 sets
Rest 7 minutes
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
21 Wall Ball 20lbs/14lbs
7 Hang Power Clean 135lbs/95lbs
50 Double Unders