Mountaineer CrossFit – CrossFit

Metcon (10 Rounds for weight)

Every 90 seconds for 10 rounds of:

1 Snatch

Start @60% and add each weight each round
Rest 10 minutes

Then

Metcon (8 Rounds for weight)

Every 90 seconds for 8 rounds of:

1 Clean and Jerk

**Start @60% and add weight each round**
Rest 8 minutes

Metcon (AMRAP – Reps)

Complete as many reps as possible in 14 minutes of:

40 Chest to Bar Pullups

30 HSPU

20 OHS 135lbs/95lbs

10 Burpee Box Jump Overs 20″/12″
On Burpee Box Jump Overs RX is jumping completely over the box