Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50 Situps
20 KB Swings
Front Squat (3×3@80%, 2×3@85%)
3 Reps every 2 minutes
Rest 7 minutes
Metcon (4 Rounds for reps)
4 Rounds of:
3 minute AMRAP of:
Row 500m
Max Burpee Box Jump 24″/20″
Rest 3 minutes between rounds