Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

30 Lunges

60 Double Unders

Shoulder Press (3×5@75%, 2×3@80%)

Every 2 minutes for 5 rounds

Metcon (20 Rounds for reps)

Each minute on the minute for 20 minutes:

Even: Max Pullups in 30 seconds

Odd: 10 Pistols (5ea)