Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Wall Ball
50 Mountain Climbers
Strict Handstand Pushups (3 x Max Consecutive)
Rest 90 seconds between each set
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 12 minutes of:
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
**Use 50% of your max clean**
This is a Full Clean