Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds:
Run 200m
20 HR Pushups
Toes-To-Bar (3 x Max Consecutive )
Rest 90 seconds between each set
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes of:
15 Wall Ball 20lbs/14lbs
15 Calorie Row